Friday, September 3, 2010

Courses

Ongoing Group Courses

Raw food nutrition expert Mark Ament regularly offers group classes from his  kitchen in Ubud, Bali.  Check the events calendar on the left side of this page for upcoming courses.

Private Individual and Small Group Courses

Mark also offers private and small group courses customized to your needs. These courses run 3 hours and include a raw food nutrition talk and hands on preparation of 5-6 raw vegan dishes.  Working in a smaller group is a great way to learn more about raw food nutrition and preparation.  Many of their students live busy fast paced lives.   Whether logging on to sites like  www.o2.co.uk at home,  engaging in high pressure  negotiations  at work or maintaining a family on the go,  participants in Mark’s courses  typically report noticeable improvements in their health.

For these courses you can choose from the following:

Talk Themes (choose 2):

  • The science and wisdom of the raw vegan diet
  • How raw foods detox and cleanse
  • The difference between “Raw” and “Living” food
  • How raw food works to heal the body – some amazing stories included
  • The health and environmental benefits of raw foods
  • Raw food superfood nutrition
  • How to eat for optimal health and weight
  • How to easily transition to raw food step by step

Dishes to Prepare (chose 5):

Drinks

  • Iced Chai Latte
  • NonEgg-nog
  • Chocolate Mylk
  • Chocolate mint smoothie
  • Nut mylk

Salads and Dressings

  • Succulent Sesame Seaweed Salad
  • Creamy Kale salad
  • Tabouli
  • Herb dressing
  • Thousand Island dressing
  • Cranberry Vinaigrette
  • Miso Avocado Dressing
  • Chocolate Basil dressing
  • Italian Dressing
  • Ranch Dressing
  • Ketchup, mustard and mayo

Main Dishes and Soups

  • NeatLoaf – meatless meatloaf
  • “Mashed Potatoes” and Gravy
  • Stir “Not” Fry
  • Nori Rolls with Ginger Teriyaki pate
  • Vegetable Mole
  • Pasta Puttanesca
  • Tuscan Herb Marinated Vegetables
  • Live food lasaga
  • Sunburgers and “Fries”
  • Broccoli with “Cheddar Cheese”
  • Coconut Curry soup
  • Corn Chowder
  • Tomato bisque soup
  • Gazpacho

Dehydrated Dishes

  • Spicy Confetti Crackers
  • Barbecue Eggplant Jerky
  • Curried Almonds
  • Carrot Currant Muffins
  • Papaya Wraps
  • Warm Fudge Brownies
  • Herbed Flax Crackers
  • Mini Pizzas

Snacks

  • Creamy Spinach Dip
  • Tomoto Bruscetta

Desserts

  • Leah’s famous Pumpkin Pie
  • Coconut Lemongrass sorbet
  • Truly Raw Chocolate
  • Apple Crumble
  • Silky Mocha Pudding
  • Halva

 

All classes include all instruction, a course manual and a fresh organic lunch buffet with Q and A Session.

Contact us for further details and bookings • 081 236 199 498

Mark also teaches courses for Staff and Pembantus. Click here for details

Here’s What People Are Saying:

“The course took the idea of eating raw food and turned it into an easy, fun delicious reality!!” – Andrea P

“Delicious, guilt free food – What a concept!!” – Jane E

“This is what so many people need for motivation to a living food diet. The food was so incredibly heavenly.” – Marianne, Fruitful Living

“I have been in the catering industry 20 years, formally trained and believe the course has for the first time in my career, truly shown me what really healthy nutritious food is all about. Many thanks. – Jenny

“A great way to be introduced to raw foods especially for those who want to change their diet but don’t know where to start. I highly recommend it.” – Trish S

“Thank you so much for showing me the simplicity of being able to provide nutritious, healthy options for my family, especially my 2 1⁄2 yr old.” – Jodi T

Click here for a list of previous courses