Raw Food Nutrition Expert Mark Ament Will Be Covering the Following in a 60 Minute Informative Talk:
- Why raw food is more nutritious than cooked food
- How raw food will naturally lead you to eat less
- The top 3 factors in radiant health and longevity
And Will Teach You How To Prepare:
- “Mashed Potatoes” and Gravy
- NeatLoaf – meatless meatloaf
- NonEgg-nog
- Leafy Greens with a Cranberry Vinaigrette
- Leah’s famous Pumpkin Pie – new and improved!
This class includes all instruction, a course manual and a fresh organic lunch buffet.
All food is 100% uncooked, vegan and organic! That means no animal products and no ingredient heated above 43 C or 118 F.
No Experience Required.
Space limited to 10 per class • Bookings Essential • 081 916 742 272 or email• 19 Dec 09 – 10:00am to 1:00pm • Ubud
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