Course: Raw Food Fundamentals

Raw vegan food consists mainly of vitamin packed fruits, mineral filled vegetables, chlorophyll rich greens, nutritious sprouts, sea vegetables, fermented foods, nuts and seeds.

In this foundation course, raw food nutrition expert and chef, Mark Ament, covers how eating a diet based on raw vegan foods leads to numerous health and environmental benefits and teaches you how to prepare delicious, beautiful and healthy raw vegan dishes for yourself and your family.

Course: Raw Food Fundamentals

Tuesday 12 October 2010 10:00am – 1:00pm

Raw Food Fundamentals begins with an informative talking covering:

• The science and wisdom of the raw vegan lifestyle
  

  Simple Raw Chocolate Bars

• How raw food works to heal the body
• The difference between “Raw” and “Living” food
• Raw food hygiene

Then we move to the kitchen where you will learn to prepare

• Sesame seed milk
• Teriyaki pate in nori wraps
• Jicama rice and hoisin sauce
• Leafy Greens with a Fresh Herb Vinaigrette
• Simple raw chocolate bars

This class includes all instruction, a course manual and a fresh organic lunch buffet.

No Experience Required. Come for one class or all. Send your staff. Invite your friends.

Space limited to 5 per class • Bookings Essential • 081 916 743 272 or email • 12 October 2010 – 10:00am – 1:00pm • Ubud

Here’s What People Are Saying:

“The course took the idea of eating raw food and turned it into an easy, fun delicious reality!!” – Andrea P

“Delicious, guilt free food – What a concept!!” – Jane E

“This is what so many people need for motivation to a living food diet. The food was so incredibly heavenly.” – Marianne, Fruitful Living

“I have been in the catering industry 20 years, formally trained and believe the course has for the first time in my career, truly shown me what really healthy nutritious food is all about. Many thanks. – Jenny

“A great way to be introduced to raw foods especially for those who want to change their diet but don’t know where to start. I highly recommend it.” – Trish S

“Thank you so much for showing me the simplicity of being able to provide nutritious, healthy options for my family, especially my 2 1⁄2 yr old.” – Jodi T

Tagged as: introduction to raw vegan cuinse