SINGAPORE Course: Valentine’s Day Feast

Raw Food For Everyday Living – Learn the Art of Raw Vegan Cuisine

2 Courses in Singapore 13 and 14 February 2009

With Raw Food Nutrtion Expert Mark Ament and Raw Food Chef Leah Rinaldi, Visiting From Bali

Introduction

Raw vegan food consists mainly of vitamin packed fruits, mineral filled vegetables, chlorophyll rich greens, nutritious sprouts, sea vegetables, fermented foods, nuts and seeds.

Discover why eating a diet based on raw vegan foods leads to numerous health and environmental benefits. And learn how to prepare delicious, fresh dishes for yourself and your family

Course Two: Valentine’s Day Feast

Saturday 14 February 2009 10:30am – 2:30pm

Raw Food Nutrition Expert Mark Ament Will Be Covering the Following in a 60 Minute Informative Talk:

The health and environmental benefits of raw foods
Raw food superfood nutrition
How to eat for optimal health and weight

Raw Chocolates

Gourmet Raw Food Chef Leah Rinaldi Will Teach You How To Prepare A Feast Including:

Chocolate “Mylk”
Pasta with Marinara and Alfredo Sauces
Tomato Bisque Soup
Decadent Chocolates
Valentine Cookies
Leafy Greens with Cranberry Vinaigrette

Pasta and Sauces

This class includes all instruction, a course manual and a fresh organic lunch buffet with a Q & A session.

All food is 100% uncooked, vegan and organic! That means no animal products and no ingredient heated above 43 C or 118 F.

No Experience Required. Come for one class or both.

One Class $165 or Both for $295

Click here for details on class number 1

Space limited to 12 per class • Bookings Essential • Contact Tanya Russell tanyawrussell@hotmail.com mobile: 97369433 • Location details: Joo Chiat area, East Coast. Closest MRTs: Eunos and Paya Lebar (10-15 minute walk)

Here’s What People Are Saying:

“The course took the idea of eating raw food and turned it into an easy, fun delicious reality!!” – Andrea P

“Delicious, guilt free food – What a concept!!” – Jane E

“This is what so many people need for motivation to a living food diet. The food was so incredibly heavenly.” – Marianne, Fruitful Living

“I have been in the catering industry 20 years, formally trained and believe the course has for the first time in my career, truly shown me what really healthy nutritious food is all about. Many thanks. – Jenny

“A great way to be introduced to raw foods especially for those who want to change their diet but don’t know where to start. I highly recommend it.” – Trish S

“Thank you so much for showing me the simplicity of being able to provide nutritious, healthy options for my family, especially my 2 1⁄2 yr old.” – Jodi T