October 26, 2010
[ October 30, 2010; 2:00 pm to 5:00 pm. ] Getting plenty of leafy green vegetables is one of the most positive things you can do for your overall health and well being. Leafy greens contain chlorophyll which works to strengthen and detoxify the liver. Some greens, like spinach, contain high levels of bio available protein.
In this 3 hour workshop, raw food nutrition [...]
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October 26, 2010
[ October 30, 2010; 10:00 am to 1:00 pm. ] Raw vegan food consists mainly of vitamin packed fruits, mineral filled vegetables, chlorophyll rich greens, nutritious sprouts, sea vegetables, fermented foods, nuts and seeds.
In this foundation course, raw food nutrition expert and chef, Mark Ament, covers how eating a diet based on raw vegan foods leads to numerous health and environmental benefits and teaches [...]
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