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The Superfood Power of Maca – Guest Post by Mark Ament

The Superfood Power of Maca - Guest Post by Mark Ament

Written by Mark Ament, Former Owner and Founder of Raw Food Bali

What is Maca?

Maca is a root vegetable that grows in the Andes at elevations near and above 14,000 feet (4200 m). It’s an extremely hardy plant that thrives in high wind, intense sunlight and freezing temperature and is in fact the world’s highest grown agricultural crop.…

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7 Natural Ways to Kick the Common Cold’s Butt

7 Natural Ways to Kick the Common Cold's Butt

I was never one to get sick very often, but when I did I sometimes used healing methods that were…lets say…less than effective. I’ve now come to understand that food and drugs are the last things my body wants when it is plagued with an illness. So here are 7 ways to Kick the Common Cold’s Butt without hitting the medicine cabinet or the delivery food menu.…

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Special Guest Post – Carrot Apple Ginger Spinach Protein Smoothie by Cat Smiley

Special Guest Post - Carrot Apple Ginger Spinach Protein Smoothie by Cat Smiley

The Carrot Apple Ginger Spinach Protein Smoothie

By Cat Smiley

Spicy, tangy, healthy and savory – but not too savory. This smoothie is absolutely delicious, and with its vegan protein powder it fills your dinner table with a complete meal replacement if you had a big breakfast. I had this today after having a few too many buckwheat banana pancakes when I woke up.…

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Tomato Zucchini Raw Wrap Recipe

Tomato Zucchini Raw Wrap Recipe

I do a fair bit of research and scouring of the Raw Food Recipe Blogs of the internet. From what I have seen, the Raw Wrap appears to be one of the more elusive Raw Recipes when it comes to mastering it. At the same time, a good wrap recipe is simple in its composition.…

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Crunchy Raw Nutella Pie Recipe

Crunchy Raw Nutella Pie Recipe
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Red Hot Veggies Raw Soup Recipe

Red Hot Veggies Raw Soup Recipe

It took me a while to warm up to Raw Soups. No pun intended. I swear! At first I just thought that I might as well be drinking this thing in a smoothie. But then I started Freeshin my own soups, and making them both thicker and more intense in flavor than the ones I had tried.…

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Raw Chocolate Tart Recipe with Almond Butter Icing

Raw Chocolate Tart Recipe with Almond Butter Icing
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Interview with Amanda Brocket of The Raw Food Kitchen plus her Raw Chocolate Mousse Cheesecake Recipe

Interview with Amanda Brocket of The Raw Food Kitchen plus her Raw Chocolate Mousse Cheesecake Recipe

The Raw Food Kitchen came about when Amanda battled a five year + health condition which left her a sick and bloated insomniac shell of her former self.

Realising conventional medicine was not helping her (in fact was making her even more unwell) she started out on a search for a true path to wellness.

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Welcome to Ubud, Where the People Aren’t Afraid to Dance

Welcome to Ubud, Where the People Aren't Afraid to Dance

I’ve been living in Ubud now for 10 months. To say that it is a unique place is a severe understatement. There are more Raw Food Restaurants in a 15 minute radius than anywhere else in the world. It’s just as common for fresh young coconuts to be served at a bar on a saturday night as beer.…

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Raw Sayur Urap Recipe

Raw Sayur Urap Recipe

Bali, and the whole country of Indonesia for that matter, have given me so much, particularly its people, and I like to give back in whatever ways I can. One of the ways I’m trying to do this is to create healthy, Raw Food Recipes that they can relate to and make easily.…

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