Superfood Spotlights

The Superfood Power of Maca – Guest Post by Mark Ament

The Superfood Power of Maca - Guest Post by Mark Ament

Written by Mark Ament, Former Owner and Founder of Raw Food Bali

What is Maca?

Maca is a root vegetable that grows in the Andes at elevations near and above 14,000 feet (4200 m). It’s an extremely hardy plant that thrives in high wind, intense sunlight and freezing temperature and is in fact the world’s highest grown agricultural crop.…

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Superfood Spotlight : Garlic & Raw Tomato Bruschetta Recipe

Superfood Spotlight : Garlic & Raw Tomato Bruschetta Recipe

Superfoods get a lot of press in the raw food world, and for good reason. They are an excellent supplement to any diet, as only small amounts are required to provide huge benefits. They are often used to boost energy levels, fight off and cure illnesses, prevent mineral deficiencies, and just make people feel super!…

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Superfood Spotlight : Cacao

Superfood Spotlight : Cacao

Cacao. Cocoa. Chocolate. Its scientific name, Theobroma Cacao, as dubbed by Carolus Linnaeus, means ‘food of the gods’ in Latin. Whatever you want to call one of the world’s favorite foods, it is indisputably delicious. However, depending on the form in which you consume it, it may or may not be nutritious.…

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