Red Maca – The Best of the Best, Plus A Red Maca Smoothie Recipe

The word superfoods gets used quite liberally these days. There seems to be a literally unending new supply of them. But what is a superfood, really? Well there’s a couple nutritional indexes out there that measure the value of foods. One is the ANDI, or Aggregate Nutrient Density Index. Another, the ORAC, or Oxygen Radical Absorption Capacity. […]

Coconut Beet Soupie

What’s a soupie you ask? Well, it’s a combination of a soup and a smoothie. It’s basically a thick, savory smoothie with an acidity and saltiness that needs to be spooned and not drank. It’s pretty damn delicious, and, of course, it’s super healthy! A soupie is also an incredibly esoteric and really freakin’ weird […]

Tomato Strawberry Juice Recipe

I absolutely love tomato juice. It was one of the few healthy things I tolerated, and even enjoyed, as a young whippersnapper who preferred to eat lucky charms at all meals of the day instead of even entertaining the through of putting real food, let alone fresh vegetables, into my belly. I also love strawberries. […]

Ruminations on Juice Fasting and Three Delicious Juice Recipes

Glorious Green Juice Recipe by Raw Food Bali

In the Mood for Juicing For the majority of May I was either busting my butt setting up, running, and making food for workshops, classes and events, or floating blissfully in the turquoise waters surrounding the Komodo Islands. I had a ton of fun, spent some quality time with my brother and one of my […]

Raw Apple Pie Smoothie

Raw Apple Pie Smoothie by Raw Food Bali

Apple pie is ridiculously delicious. I think we can all agree on that. Sometimes there just isn’t enough time to make an entire pie though. But fear not fellow raw foodies and apple pie lovers! Now there is a way to satisfy your desire for apple pie in a jiffy. Enter the Raw Apple Pie […]

The Sun Dried Tomato Smoothie AKA The Red Power Smoothie AKA The Scott Tenorman Smoothie

Cartman Likes Scott Tenorman's Tears in his Smoothies

Sun Dried Tomatoes are downright delicious, don’t you agree? If you do, then you’re probably thinking, it’s about time someone put them in a smoothie! I mean, why not, right? Well I did, and I was not the least bit disappointed in the results. Without further ado, I present to you Jon’s Odd Sun Dried […]

The Danny Saggers Juice Fast Plan

Before and After Pictures from a 10 Day Juice Fast

Danny Saggers is the man I have to thank for introducing me to the wonderful world of raw food in all its glory. Nutrition is his passion, and he loves sharing his knowledge with anyone he comes in contact with. My journey to a healthy raw food lifestyle started with his juice fast. Two weeks […]

Raw Banana Parsley Melody Fruit Smoothie

Melody Fruit

I think that one of the most important components to a successful raw vegan diet is unbridled creativity. Having less ingredients and techniques to work with means that you have to be able to think outside the box if you want to keep things fresh in the kitchen. Smoothies and juices are probably the easiest […]