Recipes

Crimson Carrot Smoothie

Gosh darn I love me a carrot smoothie. Carrot juice too. And Cake!

Carrot-Smoothie

The Dragonfruit and Carrot Smoothie Combo is a pretty one 🙂

I think we all know that carrots are good for vision, but did you know that they are also a natural teeth cleaning food? Yessir.…

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Raw Chocolate Cheesecake

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Pineapple Acai Bowl Chia Pudding

Pineapple Acai Bowl Chia Pudding

Recently I posted a recipe for a Coconut Yogurt Chia Pudding and I talked a bit about why I love Chia Seeds so much, and how getting them into recipes in creative ways is really important for me. They are my primary source for Omega-3s, a fatty acid that is vital for brain function, and I eat them pretty much every day.…

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Raw Miso Mustard Dressing

I’ve got a few ingredients that I consistently put into salad dressings because they so consistently aid in the creation of magical concoctions. One of those is Miso. Another one is Mustard. This Raw Miso Tahini Mustard Dressing has both!!!

Mustard-Dressing

Miso Mustard Dressing with a Kale Jicama Salad

Using young coconut meat as a base is another technique I like to use frequently in my salad dressings.…

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Raw Tamarind Pineapple Jam Recipe

Raw Tamarind Pineapple Jam Recipe

For a dude that used to live off peanut butter and jam sandwiches, I surprisingly haven’t made that many Jams since I started working in the culinary arts. I still haven’t made a Raw Peanut Butter and Jam Sandwich, (mainly because I can’t get jungle peanuts here without paying a fortune, so I can’t make Raw Peanut Butter), but I at least now have made a couple jams.…

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THE Royal Fruit Pie

THE Royal Fruit Pie

This is a special recipe. I’ve been scheming it for a long time. I was waiting until I could make a trip to my favorite Durian Village in Bali so that I could use the best stuff. Ibu Rai (ibu means mama in Indonesian) also happens to have some of the best Mangosteens on the Island.…

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Coconut Beet Soupie

Coconut Beet Soupie

What’s a soupie you ask? Well, it’s a combination of a soup and a smoothie. It’s basically a thick, savory smoothie with an acidity and saltiness that needs to be spooned and not drank. It’s pretty damn delicious, and, of course, it’s super healthy!

A soupie is also an incredibly esoteric and really freakin’ weird term that I discovered while googling to see if anyone else had used this word before to describe food.…

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3 Layer Banana Fudge Lucumalate Chocolate Cup Recipe

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Coconut Yogurt Recipe : Pineapple Mulberry Chia Pudding…Plus Jackfruit Fig Granola!

Coconut Yogurt Recipe : Pineapple Mulberry Chia Pudding...Plus Jackfruit Fig Granola!

Fermented foods are a really important part of my high raw diet. Apart from reducing sugar cravings, and being RIDICULICIOUSLY TASTY!!!!, they have a ton of incredible health benefits. Most of my fermented food action comes from coconut probiotic dishes, mainly kefir drinks and yogurt. I’m getting more into kombucha and sauerkraut these days too, and am working on learning how to make them well enough where sharing my experiences with it is valuable.…

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Lentil Hummus : Sprouted, Raw & Delicious

Lentil Hummus : Sprouted, Raw & Delicious

Hummus is downright unfairly delicious. I once read this article about how the massive demand of hummus was the sole factor responsible for a number of farmers exchanging crops for chick peas. This article isn’t the exact one I read, but it drives the point across. Unfortunately, raw chick peas don’t have the same flavor as the cooked ones, and so don’t deliver the same taste as the traditional version.…

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