Coconut Beet Soupie

What’s a soupie you ask? Well, it’s a combination of a soup and a smoothie. It’s basically a thick, savory smoothie with an acidity and saltiness that needs to be spooned and not drank. It’s pretty damn delicious, and, of course, it’s super healthy!

A soupie is also an incredibly esoteric and really freakin’ weird term that I discovered while googling to see if anyone else had used this word before to describe food.

From Urban Dictionary

One marked by unusual and impressive intellectual acuteness and possessing a large penis.

The rather soupie and pulchritudinous monkey with the wooden leg was a dandy with the ladies.

The person who came up with that is, well, certainly a creative individual.

Anyhow, on to the important stuff. This soupie is packed with superfoods like Bee Pollen, Ashitaba Powder and Apple Cider Vinegar. And of course, coconut. If you can’t get young coconut meat (from what I hear it’s pretty widely available worldwide though – check your local asian supermarket if you can’t find it) then you can replace with coconut milk, which will give a thinner texture. You could also replace with avocado, which would be super tasty, but also make it an ugly brown color.

If you want to keep this recipe 100% Vegan, simply replace the Bee Pollen with your favorite superfood. I’d personally go with some Red Maca Powder.

If I couldn’t get coconut meat and wanted to keep both the color and texture, I’d probably go with a combination of extra banana and cucumber.

This recipe has a unique savory and sweet flavor that can be enjoyed at any time of the day. It would be really nice with some fruit and veg chunks in it as well 🙂


Coconut Beet Soupie

Rating: 41

Prep Time: 10 minutes

Coconut Beet Soupie


  • *All the products linked to below are from UbudDirect, my favorite online Organic Grocery Store in Bali, and are affiliate links. This means RawFoodBali receives a very small percentage of any purchases you make after clicking one of these links. The prices stay the same, and you help support me so I can keep providing you high quality content and information about healthy living in Bali 🙂

  • ¼ of a Medium Cucumber (peeled)
  • 1 Medium Beet
  • 1 Small Green Apple
  • ½ of a Medium Banana
  • 1 cup Young Coconut Meat
  • ½ of a Medium Carrot
  • ¼ tsp Bee Pollen (don't use if you want a fully vegan recipe)
  • ¼ tsp Ashitaba
  • 3 tbsp ACV
  • 1 tbsp Tamari or Bragg's
  • A Pinch of Salt


  1. Blend all ingredients until smooth.

  1. Best quality USA proxies – buy with 50 discount!

  2. This is a topic which is near to my heart… Best wishes!

    Exactly where are your contact details though?

  3. I think the admin of this website is truly working hard in favor of his website, since here every material is quality based stuff.

  4. We’re a bunch of volunteers and starting a brand new scheme in our
    community. Your site offered us with valuable info to work on.
    You’ve performed a formidable job and our entire group shall be grateful to you.

  5. Howdy! I could have sworn I’ve been to this site before but after looking at some of the posts
    I realized it’s new to me. Nonetheless, I’m certainly happy I found it and I’ll be book-marking
    it and checking back regularly!

  6. I love your blog.. very nice colors & theme. Did you
    make this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to construct my own blog and
    would like to find out where u got this from.
    thank you

  7. Thank you, I’ve recently been looking for information about this
    subject for a long time and yours is the greatest I’ve came upon till now.
    However, what in regards to the bottom line? Are you certain about the supply?

  8. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you!
    However, how can we communicate?

  9. Hello i am kavin, its my first occasion to commenting anyplace, when i read
    this article i thought i could also make comment due to this sensible article.

  10. I’m not that much of a internet reader to
    be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your site to come back in the future.

    All the best

  11. Everything is very open with a precise clarification of the challenges.
    It was really informative. Your website is very helpful. Many thanks for sharing!

  12. Asking questions are really fastidious thing if you are not understanding something fully,
    except this post offers good understanding even.

  13. I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while.

  14. Hi, google lead me here, keep up nice work.

  15. This is cool!

  16. It’s very easy to find out any matter on web as compared to textbooks,
    as I found this post at this web page.

  17. Enjoyed reading through this, very good stuff, thankyou .

  18. I truly enjoy looking through on this web site , it holds superb content .

  19. I was looking at some of your articles on this site and I believe this internet site is really instructive! Keep on posting .

  20. You got yourself a new follower.

  21. I really enjoy examining on this internet site , it has got cool article .

  22. Great stuff to check out, glad that Yahoo took me here, Keep Up nice Work

  23. Appreciate it for this howling post, I am glad I observed this internet site on yahoo.

  24. I really enjoy examining on this blog , it has got good posts .

  25. Great, google took me stright here. thanks btw for post. Cheers!

  26. Respect to website author , some wonderful entropy.

  27. google took me here. Thanks!

  28. I consider something really special in this site.

  29. Hey, google lead me here, keep up good work.

  30. I really enjoy examining on this website , it has got interesting article .

  31. Found this on yahoo and I’m happy I did. Well written article.

  32. You got yourself a new rader.

Leave a Reply

Want To Be Listed on Our Site?

Contact Us and let us know about your organization