Raw Sprouted Granola Balls

I was going through my remaining stash of nuts and seeds from the last Pure Joy training and began hatching some recipe plans for the next couple of weeks. I’ve been experimenting with several raw granola recipes for a few days now and I’m gonna start sharing all with you.

I enjoy making my own granola whether its balls, bars or just the simple ones I eat for breakfast mixed with nut milk. Compared to the commercial ones that you buy from the grocery store which are usually filled with too much sugar and unhealthy highly processed syrup, the home made ones can be easily done with healthier options and you get to control the amount of sweetness that goes in it.

So now first, the granola balls! This one is quick and easy to make. It’s chewy, flavorful and healthy! All packed with fiber, vitamins, proteins, iron and minerals. Plus the smell wafting from the dehydrator would definitely make you drool!

The usual granola balls recipe doesn’t call for dehydrating. But I’d wanted this batch to come out all nice and warm. It’s hard to kick out the habit of sampling this recipe during the wait time in the dehydrator trays.


Granola Balls

Raw Sprouted Granola Balls

You can also skip the dehydrating part and let it set for a couple of minutes in the fridge and voila! Ready to eat! I’ve been snacking on it all week now.


Raw Sprouted Granola Balls

Rating: 51

Prep Time: 20 minutes

Raw Sprouted Granola Balls


  • 1 tsp Vanilla Extract
  • 1½ cup chopped pitted Dates
  • 4 tbsp Maple syrup
  • 1 cup Almonds (soaked & dehydrated)
  • ½ cup Pumpkin Seeds
  • ½ cup Sunflower Seeds
  • 1 cup rolled Oats
  • 1 cup dehydrated bananas
  • ½ cup Dried Coconut Shreds
  • ½ cup Raisins
  • A Pinch of Salt


  1. Place the chopped dates, maple syrup and vanilla extract in a food processor until a thick paste is formed. Transfer into a mixing bowl.
  2. Add all remaining ingredients into the bowl then blitz in the food processor until well mixed.
  3. Remove the mixture, form into balls with your hands and put on a teflex dehydrator sheet.
  4. Dehydrate for 2 hours at 110 Fahrenheit then put onto mesh sheet and dehydrate for 4 more hours. Dehydrate for less time if you want it super chewy.
  5. Store in an airtight container in the fridge.
  6. Take out and eat!

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