Special Guest Post – Carrot Apple Ginger Spinach Protein Smoothie by Cat Smiley

Cat Smiley

The Carrot Apple Ginger Spinach Protein Smoothie

By Cat Smiley

Spicy, tangy, healthy and savory – but not too savory. This smoothie is absolutely delicious, and with its vegan protein powder it fills your dinner table with a complete meal replacement if you had a big breakfast. I had this today after having a few too many buckwheat banana pancakes when I woke up. Didn’t feel like lunch, but I’m not one to skip meals.


1. Wash and juice all produce

You’ll need 2 apples, 4 carrots, 1 inch of ginger, 3 cups spinach, 1 Cup water, 1 scoop protein powder and ice cubes to taste. This baby is packed with Vitamins A and K, plus a ton of fiber, magnesium, potassium, iron, Vitamins C, E and B, calcium and folate.


2. Transfer the juice to your blender, add protein powder, water and ice. Blend on high for a few seconds.


3. Drink and feel happy.


Yum! This is one of my most refreshing, vibrant smoothie of all times. Just look at it…delicious! Now I’m ready to go running.

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Cat Smiley is a leading body transformation expert and has been named Canada’s top trainer three times by the International Sports Science Association. She is the author of The Planet Friendly Diet and the owner of Canada’s premiere weight loss retreat for women.

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